“I began providing Personal Training services over 20 years ago when I became a National Strength and Conditioning Association Certified Personal Trainer and started my first business right here in the Athens area. In the years since I went on to help grow many fitness centers including First Fitness, Classic Bodies, Core Fitness, Boom Fitness, and many more. I have worked in every facet of the fitness industry from Personal Training, nutrition and diet counseling, and program design through fitness center development and ownership of award-winning fitness centers.

In my career in fitness, I am proud to have been a part of hundreds of clients’ fitness journeys. Their successes range from completing first-time races (5k, triathlons, marathons, etc.), to overcoming mobility and functional issues, and even losing over 100lbs! I make the same promise to all my clients — if you are ready to put in the effort, you will get results!

I provide custom-tailored fitness programs, 1:1 training, small group training, and sport-specific training. I am available at First Class Fitness on Epps Bridge, in East Athens at Freedom Fitness Training Systems, and in the Butler’s Crossing area at Life Change Fitness. You can work with me at the location most convenient to you, no membership is required.

My core philosophy is this: Keep Moving Forward! Continuous effort, those small victories over time, create monumental change. You are ever in a state of becoming and you can do this!” -Ben